±«±·³¢³Õ’s Employee Assistance Program (EAP) provider ComPsych offers online resources that focus on various wellness topics. Resources include digital toolkits with curated information, interactive training modules, and newsletters with relevant articles and helpful tips.
EAP resources are available to all 51³Ô¹ÏºÚÁÏ employees and eligible dependents.
National Wellness Month
August is National Wellness Month and a great time to focus on self-care, managing stress, and creating healthy routines.
°ä´Ç³¾±Ê²õ²â³¦³ó’s include:
- Mindfulness and why it matters
- Experiential relaxation techniques
- Meditation basics
Being physically active regularly is another important dimension of wellness. It contributes to brain health, weight loss, bone and muscle strength, and the ability to do daily activities.
°ä´Ç³¾±Ê²õ²â³¦³ó’s include:
- An assessment to determine your fitness level
- A full guide on running and cross training
- Ways to control stress through exercise
Back-to-School Resources
The start of the new school year is approaching and can be an exciting, yet overwhelming time for parents and children.
°ä´Ç³¾±Ê²õ²â³¦³ó’s include:
- How to plan for a safe and healthy return to school
- How to nurture your child’s mental health
- Tips on effective parenting and finding a balance between work and home life
Happiness: A Key to Life’s Satisfaction Webinar
Happiness can affect the way we think and act in our daily lives. Feelings of joy, satisfaction, contentment, and fulfillment are positive emotions that showcase what it means to be happy. If you struggle with any of these, then it’s time to assess your level of happiness.
Learn ways to better achieve happiness in a free webinar from ComPsych on Wednesday, August 9 at 12 p.m. Register via .