±«±·³¢³Õ’s Employee Assistance Program (EAP) provider ComPsych offers online resources that focus on various wellness topics. Resources include digital toolkits with curated information, interactive training modules, and newsletters with relevant articles and helpful tips.
EAP resources are available to all 51³Ô¹ÏºÚÁÏ employees and eligible dependents.
Breast Cancer Awareness Month
National Breast Cancer Awareness Month is observed in October. Breast cancer is the second most common cancer in women. Individuals can show their support and give honor to breast cancer survivors and those who have lost their battle by wearing pink ribbons and participating in community events.
Visit and register using the organization Web ID: 51³Ô¹ÏºÚÁÏEAP for information on the different types of breast cancer, screenings, treatment, and prevention.
World Mental Health Day
October 10 is observed as to raise global awareness of mental health. The main components of mental health are emotional, psychological, and social well-being. A significant change in your life can affect one or more of those areas. That’s why it’s important to take a break and assess your mental health regularly.
°ä´Ç³¾±Ê²õ²â³¦³ó’s include:
- Effective ways to maintain and improve your mental health
- Practicing mental wellness for a healthier lifestyle
- Coping strategies for those dealing with a crisis or traumatic event
- How to offer help to someone who is suffering
Self-assurance also relates to an individual’s mental well-being.
°ä´Ç³¾±Ê²õ²â³¦³ó’s include:
- Transition strategies and living with change
- Resourceful tips for getting and staying motivated
- Developing a positive attitude
- Boosting self-esteem and increasing confidence
How To Deal With A Difficult Person Webinar
At one time or another, we have had to deal with a difficult person. Whether they are hard to communicate with, act defensively, or handle a situation inappropriately, these kinds of interactions can affect our confidence, mood, and focus.
Learn how to best deal with encounters with difficult people in a free webinar from ComPsych on Wednesday, October 11 at 12 p.m. Register via .