Grounded Grad Rebel Series: Cultivating Mindfulness
When
Campus Location
Office/Remote Location
Description
As a graduate or professional student, managing stress and maintaining focus can be challenging. This workshop is designed to introduce you to the practice of mindfulness, providing tools and techniques to help you stay present, reduce anxiety, and enhance your overall well-being. Learn how to incorporate mindfulness into your daily routine, improve concentration, and foster a grounded lifestyle. Join us to cultivate a mindful approach that supports both your academic and professional endeavors.
The Grad Academy Pillars: Wellness
Panelists/Presenter(s): Dr. Anne Weisman, Director of Well-Being & Integrative Medicine, Associate Professor
Admission Information
This workshop is open to 51³Ô¹ÏºÚÁÏ students. Please log in to your (GRG) account and click on The Grad Academy tab. Then click the TGA Events & Workshops button to RSVP for this workshop. If you do not have a GRG account, you will be prompted to create one.
External Sponsor
Graduate College