Madelyn Colbert (Medicine) secured first place at the 26th Annual Graduate & Professional Student Research Forum at 51³Ô¹ÏºÚÁÏ with her poster, "The Effectiveness of Using Motor Imagery Training as an Alternative to Exercise for the Improvement of Mental Health: A Qualitative Investigation." Exercise serves as a common non-pharmacological method to enhance mental and physical health, yet not all patients can physically participate. Motor imagery training (MIT), which involves visualizing tasks without physical execution, boosts physical function, even without actual exercise. This qualitative study evaluated MIT's potential as a treatment alternative for reducing depression and anxiety. Seven eligible participants were randomized into either an exercise group or an MIT group. The exercise group undertook two structured 20-minute aerobic sessions weekly for three weeks, while the MIT group participated in equivalent MIT sessions. Researchers conducted phenomenological interviews before and after the interventions to measure changes and ascertain any significant patterns. Three key themes emerged from the interviews: newfound positivity, rejuvenation, and reduced depressive symptoms, leading to overall mood improvement. The study confirmed the hypothesis that MIT could effectively match exercise in enhancing mental health perceptions. Therefore, MIT presents a viable alternative for improving mental health among those unable to perform physical activities.
