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Don’t have time to get enough exercise during the week? Becoming a weekend warrior could help jumpstart your exercise routine.

She competed in a long list of sports from elementary school to high school to university and adult life. Notably, she competed regionally in running and at the world level in dance. Regarding the latter, she is a World Championship-winning professional Irish dancer, and she now dances for coaching. Meanwhile, she ran her first 10K in 2017 and has remained very involved in running. She is the Graduate Lab Coordinator at the University of Nevada Las Vegas for The Optimum Performance Program in Sport (TOPPS), which blends traditional mental health services with sport culture and customized performance coaching.

You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity has also left you feeling pretty great too. Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to the release of neurotransmitters such as dopamine and endorphins that can help reduce stress, improve your mood (and sleep!) and contribute to a host of other positives for your overall well-being.

Weekend warriors reap similar brain health benefits as individuals who exercise more regularly throughout the week. Researchers have increasingly taken interest in the “weekend warrior” exercise phenomenon: when an individual tends to get the majority of their physical activity in during one or two days of the week.

What did it take for Allie Wilson to make her first Olympic team? If you ask her, it wasn’t a physical breakthrough on the track—it was the work she’s been doing “upstairs.”

You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity has also left you feeling pretty great too. Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to the release of neurotransmitters such as dopamine and endorphins that can help reduce stress, improve your mood (and sleep!) and contribute to a host of other positives for your overall well-being.

You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity has also left you feeling pretty great too. Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to the release of neurotransmitters such as dopamine and endorphins that can help reduce stress, improve your mood (and sleep!) and contribute to a host of other positives for your overall well-being.

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