Topic: exercise, nutrition, and wellness

A group of students exercising at the Student Recreation and Wellness Center.
Business and Community | February 6, 2023

51³Ô¹ÏºÚÁÏ offers resources that will help improve both mental and physical well-being. 

 

students doing yoga at the Student Recreation and Wellness Center
Research | December 5, 2022

Wellness expert and medical school professor Anne Weisman shares tips from her mind-body training that anyone can use to de-stress and find balance during the holiday season.

woman posing outdoors
People | February 27, 2022

As someone who initially left the school system in eighth grade and was abused and homeless, a young Sharon Jalene never would have guessed she would end up earning three college degrees.